Meditation
Meditation is the core aspect of personal and spiritual growth in my experience!
Reiki is based on meditation and self awareness and reflection .
Meditation is anything which brings you into the MOMENT where you ARE SIMPLY BEING!!!
A simple FOCUS on the breath or on a candle is sufficient.
This process simply opens you to higher vibrational energy, higher loving thoughts and feelings as well as helping you release fearful thoughts and emotions.
It is a very simple but powerful process. It takes practice and the courage to feel difficult emotions and the willingness to be honest with yourself! 
If you feel drawn to learn to meditate with me ...... NAMASTE
(I charge £30 per hour for one on one tuition; usually groups are £10 per person for 1.5 hours.)